Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? However, when you start breaking it down, much of it does not. The idea is that you eat right for your blood type.

. Here is an article explaining the O negative blood type diet. The researchers called for further study. And once again, blood type diets don’t take into account the diversity of heritage. The origins of every human blood type and constructed diet programs to optimize health insurance and help dieters lose unwanted weight.

This diet, recommended by Peter J. D’Adamo, is based on the theory that different blood types A, B, and O react differently to the food you eat. A breakdown of the blood type O diet food list may help you figure out whether the diet will work for you or if it even works at all. These ancestors also only ate certain types of vegetables and fruits. As someone with type O blood, you're an inherent meat eater, according to D'Adamo. Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? Copyright © 2020 - FoodsForBetterHealth.

A native Canadian, for example, may be of type O blood like his friend who is from South Africa, but that doesn’t mean they have the same ancestors—not by a long shot.

and The vegetables that are beneficial for people with type O blood are spinach, broccoli, kale, romaine lettuce and collard greens as they are rich in vitamin K. Vegetables like leeks, onions, garlic, artichokes, pumpkins and parsley can also be included with an o positive blood type diet. Home > Diet & Nutrition > Blood Type O Diet: Foods For Your Blood Type. If you want to create shopping lists for your family but you have multiple blood types, download the only Official Blood Type Diet App, which allows you to make shopping lists and check recipes for multiple blood types! He states that those with type O should avoid dairy, cereal grains and legumes. Supporters of the diet suggest that people with type O blood may experience unwanted weight gain when they eat particular food groups, such as dairy. Copyright Policy Fish would include cold water types like cod, herring, and mackerel. After reviewing published data, researchers concluded that no evidence currently exists to support the theory of blood type diets, according to results published in "The American Journal of Clinical Nutrition" in July 2013.

Leech, J., “The Blood Type Diet: An Evidence-Based Review”, Authority Nutrition, https://authoritynutrition.com/the-blood-type-diet-review/. D'Adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. As a result of this efficiency, the optimal diet for those with Type O blood features a lot of meat, poultry, and seafood.